Online Active Yoga
Tuesdays 7-8 pm on Zoom - Link to class sent out 30min prior to start.
- 1 hr1 hour
- 5 Canadian dollarsCA$5
Vinyasa yoga is used as the foundation for this class that combines traditional yoga postures, breath, strength exercises, and mobility work to create a practice that will give you a better understanding of how your body moves. Get ready to explore your movement blind-spots, build strength, and increase your active range of motion. Move better on your mat and in your daily life! A link to a recording of the class will be provided and available for 5 days.
To cancel or reschedule please contact us 24hrs in advance.